Dressing for the colder temperatures…
Having a hard time deciding what to wear on your run? Well you are not alone. As the season changes and fall is in the air we tend to overdress. The first few chilly mornings I wear too much and end up shedding a layer by the end of my run. To start your run […]
Let there be light…
There are some pretty light shoes on the market right now and they may be of some aid to you in your running goals. The questions is, how do you decide which lightweight shoes to buy. Let’s start with a little backstory: Bill Bowerman started Nike with a simple idea; he figured his athletes could […]
Home Field Advantage
September is quickly approaching and that means Autumn weather will be quick to follow. For a runner that means cooler temperatures that are ideal for running and a plethora of races with varying distances. For the Greater Philadelphia area most runners have their sights set on running personal bests at the Philadelphia Rock ‘N’ Rock […]
Cold Weather Running Items
We gave you some tips about running in the wintertime. Now here are some items that we have in our store! Did we mention that we’d give you 10% off gloves and hats if you mention this article? So continue reading and then head on into your nearest Bryn Mawr Running Company store and […]
Cold Weather Running Tips
With the fall passing, we are quickly approaching the colder weather months. As runners, we still want to continue with our daily runs, but it is important that we are realistic with the lower temperatures. I’ve put together some tips for running in the cold weather months: Keep your skin covered- it is important you don’t […]
Loop Race 2013
Looking to run another Bryn Mawr Running Company Signature Race? Well you’re in luck! We will be having our annual Loop Race on Sunday December 1st. Registration will be from 8:30- 10 am, and the 8.4 mile race will begin at 10 am. Awards will be held at 11:25 am. After the race, head on […]
What do I eat?
Not only is it important to fuel your body with the right foods before a run, but it’s also important to nourish your body after you workout. I’ve put together a list of things to think about when choosing what to eat, and some food ideas for before and after your next run. Pre-Workout Tips: […]
Bobtoberfest is coming!
So you may be seeing a lot on our website and social media about Bobtoberfest. What exactly is Bobtoberfest you ask? This event was started in 2006 by Bryn Mawr Running Company owner Bob Schwelm. Bob and the BMRC team were looking to host a signature race in the fall months, and came up with […]