Bryn Mawr Running Company

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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

Home Field Advantage

Posted August 28th, 2014 in Coach's Corner, Uncategorized

September is quickly approaching and that means Autumn weather will be quick to follow. For a runner that means cooler temperatures that are ideal for running and a plethora of races with varying distances. For the Greater Philadelphia area most runners have their sights set on running personal bests at the Philadelphia Rock ‘N’ Rock […]


Forbidden Drive – Open to all despite the name

Posted August 6th, 2014 in Running Routes

The summer when I was 16, I found myself signed up for my first half marathon, the Philadelphia Distance Run, or PDR. On the day of my first scheduled long run, my dad drove me to Northwestern Avenue where the Forbidden Drive trail begins, and together we plodded along the path.  We started by the […]


Hills of the Main Line

Posted July 31st, 2014 in Running Routes, Workouts

Anyone who has run in Bryn Mawr or Media has made the same painful discovery that there are plenty of hills to run.  And while we often lament our choice of route while trudging up some of these long, steep climbs, the reality is that hills are our friends. One of the best ways to […]


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