Shop Near, Run Far!
News From the Blog
The winners of the Broad Street Run lottery were announced today. The winners received a $43 charge to their credit cards and entry into Philadelphia’s trademark race. The Broad Street Run has a capacity of 40,000 participants. But, what about the participants that didn’t get in? If you’re one of the many that weren’t a […]
This week’s blog post will focus on a portion of distance run training called tapering. You may have heard the word before, but if you’re still wondering exactly what it means to taper or why it’s so important to your training then read on friends. With the Philadelphia marathon and half marathon two weeks away, […]
recovery [ri-kuhv-uh-ree] noun the act or process of becoming healthy a return to a normal state of health, mind, or strength. I was asked to write about recovery after an endurance event. The timing could not have been more appropriate since I just completed an endurance event and am questioning exactly what a normal state […]