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News From the Blog
It’s race day. The goal race you’ve been training for is happening today. You’ve spent weeks, maybe months getting ready to run a new personal best. You arrive at the location for the race and you realize that you left your race bib at home! These are real things that can and do happen to […]
September is quickly approaching and that means Autumn weather will be quick to follow. For a runner that means cooler temperatures that are ideal for running and a plethora of races with varying distances. For the Greater Philadelphia area most runners have their sights set on running personal bests at the Philadelphia Rock ‘N’ Rock […]
The summer when I was 16, I found myself signed up for my first half marathon, the Philadelphia Distance Run, or PDR. On the day of my first scheduled long run, my dad drove me to Northwestern Avenue where the Forbidden Drive trail begins, and together we plodded along the path. We started by the […]