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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

Ridley Creek – Obsessive Hill Disorder

Posted July 17th, 2014 in Running Routes

I have a confession:  I’m a hill-running junkie and I like running on roads way more than trails.  Ridley Creek State Park is the best place for me to get my fix.  Not only can I run both incredibly steep hills and long gradual hills, but I can do it on smooth pavement.   Now, […]


Main Line Trails – “Reserve” a day for easy runs

Posted July 10th, 2014 in Running Routes

Recovery is a key component of working out yet for many it’s the piece of the puzzle that is often overlooked in a training plan. Oftentimes as runners we think too much in terms of times and paces, going back to compare our efforts to what we did yesterday, last season, or last year. As a […]


Kelly Drive – Meeting the “Mann”

Posted July 3rd, 2014 in Running Routes

If you are reading this, my first blog entry for Bryn Mawr Running Company, you are most likely familiar with a popular running destination in Philadelphia: Kelly Drive and Martin Luther King Boulevard (also known as West River Drive). The 8.4 mile loop originating at Lloyd Hall and crossing the Schuykill River is flat, marked […]


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