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recovery [ri-kuhv-uh-ree] noun the act or process of becoming healthy a return to a normal state of health, mind, or strength. I was asked to write about recovery after an endurance event. The timing could not have been more appropriate since I just completed an endurance event and am questioning exactly what a normal state […]
Alright ladies, this blog post is directed at you. Boys, time to click the back button and read some older post about racing, hydration or lightweight shoes. We’re talking about supporting our girls, what few of us realize is a VERY IMPORTANT topic. Did you know you are supposed to replace your sports bras […]
Having a hard time deciding what to wear on your run? Well you are not alone. As the season changes and fall is in the air we tend to overdress. The first few chilly mornings I wear too much and end up shedding a layer by the end of my run. To start your run […]