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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

Broad Street Run Back-Up Plan

Posted February 17th, 2015 in News

The winners of the Broad Street Run lottery were announced today. The winners received a $43 charge to their credit cards and entry into Philadelphia’s trademark race. The Broad Street Run has a capacity of 40,000 participants. But, what about the participants that didn’t get in? If you’re one of the many that weren’t a […]


The Art of the Taper

Posted November 7th, 2014 in Coach's Corner

This week’s blog post will focus on a portion of distance run training called tapering.  You may have heard the word before, but if you’re still wondering exactly what it means to taper or why it’s so important to your training then read on friends. With the Philadelphia marathon and half marathon two weeks away, […]


Returning to Normality: A Word on Recovery

Posted October 23rd, 2014 in Coach's Corner

recovery [ri-kuhv-uh-ree] noun the act or process of becoming healthy a return to a normal state of health, mind, or strength. I was asked to write about recovery after an endurance event. The timing could not have been more appropriate since I just completed an endurance event and am questioning exactly what a normal state […]


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