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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

Radnor Trail – Beginner Running Group starts here!

Posted July 24th, 2014 in Running Routes

Running around the Main Line can be very challenging.  Many roads are heavily traveled with no sidewalk and slim shoulders.  After residing in Wayne for the past five years, I have found the Radnor Trail to be a safe haven.  It is a mostly shaded path with slight inclines and declines that can get you […]

Ridley Creek – Obsessive Hill Disorder

Posted July 17th, 2014 in Running Routes

I have a confession:  I’m a hill-running junkie and I like running on roads way more than trails.  Ridley Creek State Park is the best place for me to get my fix.  Not only can I run both incredibly steep hills and long gradual hills, but I can do it on smooth pavement.   Now, […]

Main Line Trails – “Reserve” a day for easy runs

Posted July 10th, 2014 in Running Routes

Recovery is a key component of working out yet for many it’s the piece of the puzzle that is often overlooked in a training plan. Oftentimes as runners we think too much in terms of times and paces, going back to compare our efforts to what we did yesterday, last season, or last year. As a […]

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