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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

The Art of the Taper

Posted November 7th, 2014 in Coach's Corner

This week’s blog post will focus on a portion of distance run training called tapering.  You may have heard the word before, but if you’re still wondering exactly what it means to taper or why it’s so important to your training then read on friends. With the Philadelphia marathon and half marathon two weeks away, […]


Returning to Normality: A Word on Recovery

Posted October 23rd, 2014 in Coach's Corner

recovery [ri-kuhv-uh-ree] noun the act or process of becoming healthy a return to a normal state of health, mind, or strength. I was asked to write about recovery after an endurance event. The timing could not have been more appropriate since I just completed an endurance event and am questioning exactly what a normal state […]


A Runner Girl’s Best Friend

Posted October 9th, 2014 in In-store

  Alright ladies, this blog post is directed at you.  Boys, time to click the back button and read some older post about racing, hydration or lightweight shoes.  We’re talking about supporting our girls, what few of us realize is a VERY IMPORTANT topic. Did you know you are supposed to replace your sports bras […]


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