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Coach's Corner

Weekly training tips from BMRC's Bob Schwelm to help take your running to the next level! Read More...

News From the Blog

Packing for Perfection

Posted September 4th, 2014 in Coach's Corner, Newbie Chronicles

It’s race day. The goal race you’ve been training for is happening today. You’ve spent weeks, maybe months getting ready to run a new personal best. You arrive at the location for the race and you realize that you left your race bib at home! These are real things that can and do happen to […]


Home Field Advantage

Posted August 28th, 2014 in Coach's Corner, Uncategorized

September is quickly approaching and that means Autumn weather will be quick to follow. For a runner that means cooler temperatures that are ideal for running and a plethora of races with varying distances. For the Greater Philadelphia area most runners have their sights set on running personal bests at the Philadelphia Rock ‘N’ Rock […]


Forbidden Drive – Open to all despite the name

Posted August 6th, 2014 in Running Routes

The summer when I was 16, I found myself signed up for my first half marathon, the Philadelphia Distance Run, or PDR. On the day of my first scheduled long run, my dad drove me to Northwestern Avenue where the Forbidden Drive trail begins, and together we plodded along the path.  We started by the […]


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